I learned so much from my friends and colleagues from sports and health sciences about ‘autophagy’ and ‘fasting’ and I also completely changed the way I think about ‘getting healthy’ since we daily talk about these issues. A new approach has transformed me, the first that’s resulted in long term change of my body and habits. I drink lemonade and don’t crave sugar or alcohol anymore. This is the greatest gift it has ever given to me. From the reason I wanted to share this experience with other people who need support to keep elevating their health, I have launched the Physical Activity and Sports Tech for Healthy Lifestyles with a group of like-minded people to promote healthy lifestyles in our society.
